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SIMMERED PUMPKIN

Ingredients (serves 4):

  • Pumpkin, a quarter (500g)
  • Water, 3 cups
  • Mirin, 2 tablespoons
  • Sugar, 2 tablespoons
  • Soy Sauce, 2 tablespoons


Instructions:

  1. Remove all pumpkin seeds and cut into bite-size pieces.
  2. Boil pumpkin pieces with water in Thermos® Shuttle Chef® inner pot over medium heat. Once boiling, add Mirin and sugar, and cover inner pot with lid and continue heating for 5 minutes.
  3. Add soya sauce and simmer. Remove from heat and insert inner pot into outer pot for pumpkin to simmer for 30 minutes.

Enjoy! 

Tip: Pumpkin is rich in β-carotene, which transforms into Vitamin A and is good for the eyes and skin.

CHESTNUT AND SWEET POTATO SOUP

Ingredients (serves 4):

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