- Wolfberries, 10 pieces
- Red dates, 5g
- Raw ginger, 3 slices
- Water, 800g
- Soak wolfberries in warm water for 2-3 minutes. Cut open red dates in the centre with a knife.
- After soaking wolfberries, put them together with red dates into a clean pot, add water and heat to boil. When boiled, add raw ginger slices, turn down to small fire, cover pot & heat for 5 minutes.
- Ready to serve. You can store this calming tea in your Thermos® tumbler to enjoy when you are on-the-go.