Showing Results for Tag "meal"

• 8 Adobo Variations to Try at Home

  Not only can we all agree we love adobo, but we’ve certainly all lost count the number of times we’ve feasted on the classic ulam! That being said, you may not know of all the delicious variations to try. This article gives you 8 variations of adobo to inspire you ...

• 5 HOME-COOKED FOOD TO SUPPLEMENT YOUR MEAL

  In addition to the daily lunch time conundrum of what to eat, the health-conscious bunch ponders about another matter – where do we get the healthy food? What can we do in order to not be a health snob, but still eat healthier? Here’s the trick: go with the majority, ...

• FOUR WAYS TO INCLUDE MAGNESIUM IN YOUR DIET

  Sodium, calcium, potassium… We have heard of these micronutrients, but what about magnesium? Why do we need it and how does it affect our body?  Studies have shown that an appropriate intake of magnesium can help lower the risk of diabetes by facilitating proper insulin secretion. It also affects the ...

• LUNCH IN OR LUNCH OUT?

  Bringing packed lunch to work is a smart thing to do: You can fully control your diet by deciding on the right nutrition values and portions, and save those extra dollars for a year-end holiday. It’s an extra bonus when the Thermos® Food Jar comes with perfectly engineered insulating properties ...