2018 has arrived, it is time to make a list of New Year resolutions again. But honestly, how many of us have actually achieved all the goals we set for 2017? The game plan is not to set big goals, but smaller ones. In this way, there will a higher chance of you achieving what you set out to do, and make 2018 a better and productive year.
- Don’t check your phone before bed
Do you have a habit of checking your phone before bed? This year, try turning in half an hour earlier on weekdays and set your smart devices aside. That means no emails or browsing on social media when you are in bed, make sure you are free from any distractions and focus on getting that extra sleep. This could help improve your sleep quality, thus making you feel better, boost your mood, and banish the under-eye circles in the long run.
- Try a new hairstyle
Having a new hairstyle could change your look drastically. If you have been sporting the same hairstyle for years, it is perhaps time to find a good hairdresser and try a new style that is going to make you look more fabulous than before. Check out the hair trends this year for the ladies and men.
- Be a little early for meetings
Being early in meetings helps a lot – from reducing stress to getting more prepared and conscious on the situation. When you have clarity in your mind, your speech and ideas get carried across clearly, too. Plan the journey to your meeting point in advance and leave 10-15 minutes ahead of time.
- Dress better
More often than not, the way you dress says a lot about you. Wearing the right clothes can be powerful, and gives you the confidence you deserve. Start with fashion magazines, websites, and blogs, or consult your stylish friends for advice. Here’s what we’re looking out for.
- Take up a lesson
Whether it is yoga, martial arts, picking up a new language or photography classes, learning something new is great for personal development. Furthermore, there is something to look forward to after work instead of going through the usual routine.
- Travel to a new country
Travelling has so many benefits and travelling to somewhere new can open your mind, change your perspectives, and make you a wiser person. Learning about other cultures and stories, seeing different things and experiencing different food all add up to a richer life experience. Here are 50 places you can consider visiting in 2018.
- Time to catch up with the people you love
If you haven’t been putting in enough effort to connect with your loved ones, then 2018 is the year to do so. Prepare a simple meal, sit down and have a cup of coffee with them, or a simple five-minute chat every now and then would help improve your relationships.
- Hydrate regularly
Drinking water is easy, but remembering to do is much harder. It is recommended that we drink about eight glasses of water a day (about 2 litres), so it is our responsibility to do so. Try infusing water with fresh fruits and herbs to introduce more flavour and health benefits to your hydration routine. Luckily for us, there are apps out there to help remind us how much water we are drinking a day. Download the apps from iTunes or Google Play, and check out our Thermos® tumblers here.
This article was originally published on www.thermos.com.sg.