Cooking for your kids may not be the easiest task in the world. It is quite an art to motivate the little ones to take in all the nutrients that they need, like those in fruits and vegetables.
Check out these seven simple recipes for you and your kids to try while working towards a healthier diet.
1. Sesame Beef and Broccoli
Image credit: Martha Stewart
We love this recipe because it’s a one-dish meal that takes not more than half an hour to cook. On top of that, it has broccoli, which is one of the world’s healthiest foods. Broccoli has twice the vitamin C of an orange, it’s high in calcium, and is packed with anti-cancer properties. Adding sesame oil to the dish makes it extra fragrant, which would definitely whet your kid’s appetite!
Get the recipe here. Pack this delicious dish in a Thermos® Food Jar so your kid gets to enjoy it fresh and warm during lunch.
2. Cauliflower and Bacon Gratin
Image credit: Yummy
Do your kids dislike vegetables? There is a way to change their minds – with this recipe! All you have to do is to mix it up with bacon and layers of cheese. In this way, your kids will get all the nutrients they need and may even ask for more servings!
3. Pork Nilaga
Image credit: Panlasangpinoy
There are few things that are as Pinoy as pork nilaga. It’s sour, has soft pork and goes perfectly with a bowl of brown rice. It’s easy to eat and will hit all the right taste notes.
Learn the recipe here.
4. Baked Chicken Nuggets
Image credit: Panlasangpinoy
When you first think ‘chicken nuggets’, you probably imagine the frozen foods section at the supermarket. You’d be surprised, however, at how healthy they can be when made with fresh ingredients - especially low fat chicken breast. Pack them for school with veggies and other goodies in our Lunch Totes to guarantee your kids a fuss-free lunch.
Check out a great recipe here.
5. Banana Oatmeal Cookies
Image credit: Yummy
Who says a snack can’t be sweet and nutritious? Banana oatmeal cookies are easy to make (all you need is a mixing bowl and and oven!) and can be eaten at just about any time.
They’re also easy to store. You can just put them in one of our Hygienic Food Containers and pack them in your kid’s bag! You can find the recipe here.
6. Strawberry-Flax Smoothie
Image credit: Real Simple
Smoothies are known for their nutrient-dense quality, thanks to a mix of fruits and seeds blended to a delicious cup of perfection. We like this recipe because it’s rich in nutrients – strawberries and honey for their antioxidants, orange juice for the vitamin C, and flaxseed for the Omega-3 essential fatty acids – great for both you and your kids.
Store this nutritious smoothie in a Thermos® Straw Bottle to keep it fresh and cool for hours.
