HERO3

5 DAILY WORKOUT YOU CAN EASILY DO AT HOME

The end of the year is often dedicated to festive feastings, especially for Christmas and New Year’s Eve parties. However, don’t let these celebrations get in your way of keeping in fit and shape. We recommend these five (5) daily workout routine that anybody can do at home to stay fit, look better, and most importantly, to eat without guilt!

  1. Banish that Belly

You don’t need a gym to work on your flabby tummy. Just follow this exercise video that focuses on getting rid of undesirable belly fat. While the results may not be immediate, these exercises help to strengthen your core in the long run, hence improving your posture – so you’ll look great in your dresses or dress-shirts.

  1. Get Rid of Hunchback

Speaking of posture, this video by HASfit is useful for those who wish to improve on the way they stand or sit. By using a piece of wall, you can practice this exercise to help straighten your back. This is especially useful for those of us who spend hours in a desk-bound job.

  1. Reduce Your Side Fat

Side fat can be annoying, especially when it bulges out from wearing tight-fitting clothes. This video by Bright Side shows us how to get rid of side fat with just seven moves. On top of that, these workout also help reduce back fat, tone our back muscles – a plus point for preparing for that bikini body.

  1. Tone those Legs

What you will need is 20 minutes a day and a strong determination. This exercise video by BRIGHT SIDE showcases eight simple exercises that will help tone your legs. With clear instructions and illustrations, the video guides you along and makes sure that you get your positions and workout right. You’ll be ready to rock your shorts or miniskirts at the year-end parties.

  1. Pump That Chest

For guys who wish to build a muscular chest, this video by FitnessBlender teaches us how to train for bigger and firmer chest muscles – without the use of any weights. From upper, mid to lower chest, this 10-minute daily routine is all you need to build those muscles in six weeks.

8 NUTRITIOUS INGREDIENTS TO EAT BEFORE AND AFTER YOUR HOME WORKOUT

April 08, 2020

Getting yourself to workout at home is tough.

6 TRAVEL TIPS WHEN YOU'RE HOLIDAYING WITH KIDS

December 16, 2019

A holiday trip allows you leave to your daily responsibilities behind, but with kids around,...

7 HEALTHIER CANDY RECIPES TO SWEETEN UP YOUR LIFE WITHOUT ADDITIVES

September 18, 2019

As much as we encourage having a healthy lifestyle, we wouldn’t deny the emotional benefits...

7 HEALTHY BABY PUREES TO MAKE AT HOME

March 22, 2018

When your baby is about six to eight months old, it is recommended to start...

SIMMERED PUMPKIN

Ingredients (serves 4):